Wednesday, August 24, 2016
Editor

Strength:

A) Front Squat

5,5,5,5,5

 

Work:

3 Rounds:

100 Foot Plate OH Walking Lunges 45/25

30 Box Jumps

20 Wall Balls

10 Pull Ups

Article originally appeared on CROSSFIT BISHOP - Fitness in the Eastern Sierra (http://www.crossfitbishop.com/).