Monday, August 22, 2016
Editor

Reminders

No 4:30 and 6:30 class this week!! 

 

Skill: 

Push Jerk Technique

Strength: 
Front Squat + Jerk – 90%
[50/3+3 60/3+3 70/2+2 80/2+2 90/(1+1)

Work: 
For Time 
25 Shoulder to Overhead (unbroken)*
100 Double Unders
50 Cal Row
25 Shoulder to Overhead (unbroken)*
100 Double Unders

*Every time you break, 5 burpee penalty

Article originally appeared on CROSSFIT BISHOP - Fitness in the Eastern Sierra (http://www.crossfitbishop.com/).