Reminders
No 4:30 and 6:30 class this week!!
Skill:
Push Jerk Technique
Strength:
Front Squat + Jerk – 90%
[50/3+3 60/3+3 70/2+2 80/2+2 90/(1+1)
Work:
For Time
25 Shoulder to Overhead (unbroken)*
100 Double Unders
50 Cal Row
25 Shoulder to Overhead (unbroken)*
100 Double Unders
*Every time you break, 5 burpee penalty
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