Friday, August 12, 2016
Editor

Happy Friday Everyone!!

Strength:

A) Weighted Step ups:

10,10,10,10,10

A) Split Squat 

10,10,10,10,10 Each Leg

 

Partner Metcon:

Buy In: 400 Meter Partner Med Ball Run Together

3 rounds:

30 Burpees

30 Wall Balls

then

50 Cal Row

then

3 Rounds

30 KBS Swings

30 Box Jumps

Buy out: 400 Meter Partner Med Ball Run Together.

Article originally appeared on CROSSFIT BISHOP - Fitness in the Eastern Sierra (http://www.crossfitbishop.com/).