Monday, August 1, 2016
Editor

Skill: Deadlift.

 

*Allow time to workout up to a bodyweight (or close) deadlift for workout. 

 

Work: 

“Christine”

3 rounds for time:

500 m Row

12 Bodyweight Deadlifts

21 Box Jumps with step down (24/20)

Article originally appeared on CROSSFIT BISHOP - Fitness in the Eastern Sierra (http://www.crossfitbishop.com/).