Monday, July 25, 2016
Editor

Strength:

5 Sets:

1 Power Clean

1 Mid Power Clean

1 Front Squat

WOD:

500 Meter Row

10 Power Cleans

400 Meter Row

8 Power Cleans

300 Meter Row

6 Power Cleans

200 Meter Row

4 Power Cleans

100 Meter Row

2 Power Clean

Article originally appeared on CROSSFIT BISHOP - Fitness in the Eastern Sierra (http://www.crossfitbishop.com/).