Thanks to all the athletes, that came out and supported the veterans on Memorial Day. It was a great Saturday, with the action and help of Hero Wod "Murph". Also - not all signed their name on the board; but we estimate around 20 peeps suffered through it. - Congrats!!! Happy Memorial Day!
Remember only 2 Regular classes tomorrow Monday May 30st.
Times are 8:00 am and 5:30 pm. So sleep in and enjoy your coffee!!
TANF classes will be still going on 4:30 and 6:30! Hope to see you all there!!
Strength:
Back Squat
3,3,3,3,3
Rest 60 seconds
WOD:
"Row Annie"
50,40,30,20,10
Double Unders
Sit Ups
*After each section is done Row 250 meters*