CROSSFIT BISHOP - Fitness in the Eastern Sierra

Push Press 5-5-5-5, working up to a heaviest weight per set

Push Jerk 3-3-3-3, working up to a heaviest weight per set

How it works

***Perform 5 push press right into 3 push jerks without setting down the barbell***Rest 60 Seconds Between Sets

Complete as many rounds as possible in 15 mins of:

30 Double Unders

12 Wall Balls 20/14

9 Burpee Box Jumps 24/20

6 HSPU

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