Thursday, April 28, 2016
Editor

Thursday: 

Conditioning!!!!!

 "Half Kelly" 

5 Rounds:

200 Meter Run

15 Box Jumps (24,20)

15 Wall Balls (20,14)

 After 5 Rounds Rest 2 Mins

then,

 

"Half Grace"

15 CLean and Jerks (135,95)

 After 15 Clean and Jerks Rest 2 Mins:

then, 

 

"Half Helen"

 3 Rounds: 

200 meter Run

12 KB Swings (53, 35)

6 Pull Ups 

Article originally appeared on CROSSFIT BISHOP - Fitness in the Eastern Sierra (http://www.crossfitbishop.com/).