Happy Super Bowl Sunday!!!
Reminders: TANF Classes are back on starting tomorrow Monday February 8th. Regular Time.
MONDAY FITNESS
A) OverHead Squats unbroken
4 sets of 8
A) 100' Farmer Carry
Rest 90 seconds
WORK
5 Rounds:
5 Barbell deadlifts
5 Barbell hang power cleans
5 Barbell front squats
5 Barbell push press
Run 200 meters
RECOVERY
2 Minutes on each leg in a pigeon stretch
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