Skill
Front lever/skin the cat/dragon flag
Conditioning
Nicole
20 minute amrap
400 meter run
max rep pull ups
Abs
30 atomic situps
30 oblique crunches (15 per side)
30 reverse knee crunches
20 atomic situps
20 oblique crunches (10 per side)
20 reverse knee crunches
10 atomic situps
10 oblique crunches (5 per side)
10 reverse knee crunches
Touch legs down as minimal as possible