Thursday, July 30, 2015
Editor
stun·ning
ˈstəniNG/
adjective
 
  1. extremely impressive or attractive.
    "she looked stunning"
    synonyms: remarkableextraordinary, staggering, incredibleoutstandingamazingastonishingmarvelousphenomenalsplendid
    "a stunning win"

 

Rowbata with Jami at 8:15 and 12:15

Five rounds
Snatch, 5 perfectly stunning repetitions
Farmer walk, 200 feet
Rest 2-3 minutes between rounds 

Then,

Flight Simulator
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken double unders 

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