Schedule for this coming Holiday Monday!!!
We will offer one class only at 11:00 am. Come in and crush Murph with anyone else crazy enough to smash through that madness!!!
Strength
3 sets
Power snatch+OHS+Snatch balance
3 Sets
Power clean+Power jerk+Split jerk (2 second hold in split)
These complexes should be done at a lighter weight while focusing on speed and form during each movement.
Conditioning
15-12-9
Thusters
Calorie row