Strength
Romanian Deadlift 1x5
Conditioning
"Push up circle"
Start everyone in a plank in a circle. Have one person begin with one push up, then move clockwise having each person follow. It's essentially "death by push ups." Last one left in the plank "wins."
"Wall sit showdown"
Basically same concept as the circle, but holding a wall sit until failure. Done all together.
Rest
3 max Chin over bar holds
20 cat cows