Saturday, November 28, 2015
Editor

Work up to a heavy 3 power cleans

Then,

3 rounds for time

10 burpees

20 hollow rocks

50' handstand walk/100' bear crawl

20 heavy med ball situps

10 heavy KB swings

Article originally appeared on CROSSFIT BISHOP - Fitness in the Eastern Sierra (http://www.crossfitbishop.com/).