Wednesday, October 7, 2015
Editor

Warm up
2 rounds of:
1:00 Singles
30 Seconds active hang
10 Scap pulls
Pike walk to 10 second hang

Then,

2 rounds of:
45 Seconds hollow rock
45 Seconds chest to wall handstand
Wrist prep 

Then,

Deadlift 5-5-5+
65-75-85% 

Then,

3 Rounds of:
100' sled push
1:00 Plank
Max dips or push ups
200 Meter run

Then finish with:
 
3 rounds of:
5 Jefferson curls
10 Scap pulls

Article originally appeared on CROSSFIT BISHOP - Fitness in the Eastern Sierra (http://www.crossfitbishop.com/).