Guess what tomorrow is folks???? The big Announcement for the Masterss Qualifier Workouts!!!! And who is more nervous than you.... Arnie KIDDOO!!!! Why? Because he gets to complete four narly workouts by April 21st!!!! And he is a stud!!!
WOD of the day:
10 rounds of:
1 minute of rowing for calories
Rest 15 seconds
30 seconds of KB Swings 53/35#
Rest 15 seconds
Post total calories rowed and KB Swing reps completed. MODIFY as needed!
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Muscle Up Training for Thursday and Friday!
5 rnds of:
10 Pull Ups
10 Push Ups
20 Assisted Muscle Ups (Use your legs, work on false grip and keeping elbows tucked in)
3 rnds of:
2 strict ring pull ups
2 chin ups
2 ring dips