CROSSFIT BISHOP - Fitness in the Eastern Sierra

So we had the worst turnout in months and months for this workout! Cherry picking workouts is not taken lightly by the coaches at CrossFit Bishop. Many, many benefits come from running and running backwards, such as stamina, cardio-respiratory endurance, coordination along with many, many others! I, myself, despise hard running workouts as it's one of my biggest weaknesses, but know that it's one of the greatest ways to increase my overall fitness so I just grit my teeth and get it done anyway. So whine and complain all you want about workouts like this, but make sure you're whining and complaining at the start line not your couch!!! This workout will continue to show up as our WOD until we get a good turnout...

"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

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