21-15-9 reps for time of:
30"/24" Box jump
75/55 pound Power snatch
Followed by, Pull ups 3-3-3-3-3
Hold a two second pause at highest possible point of your pull up
Some of you may be aware that one of our CrossFit Teens, Collin Batchelder was in a pretty severe motorcycle accident recently. I was notified yesterday that he is doing much better, and has been up walking around and hoping to be back at CrossFit ASAP!!! We send Collin and his family all the love and good energy we can muster and look forward to seeing you soon Collin!!!
You too Rita!