Sunday, February 7, 2010
Editor

"Stephen"

30-25-20-15-10-5 rep rounds of: 
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift

Ridiculous Box Jumping

Article originally appeared on CROSSFIT BISHOP - Fitness in the Eastern Sierra (http://www.crossfitbishop.com/).