Monday, February 15, 2010
Editor

Press 3-3-3 

Then:

For time:
10 reps 95# Squat clean
15 Toes to bar
15 Box jump, 24 inch box
15 reps Dumbbell Push press / push jerk,  
30 Double-unders
5 reps 95# pound Thruster, 
10 Pull-ups
10 Burpees
100' Walking lunge with 25lb plate held overhead

Article originally appeared on CROSSFIT BISHOP - Fitness in the Eastern Sierra (http://www.crossfitbishop.com/).