Thursday, December 23, 2010 Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
53 burpees
Following is a bit of information regarding our upcoming CrossFit Kids program:
Crossfit Kids is not simply a scaled down version of Crossfit, it is entirely absolutely geared and designed for a special population and the specific developmental needs of that population (neurological, cognitive, motor).
Crossfit Kids combines elements of gymnastics, body weight calisthenics, and weightlifting to optimize use of the ten general physical skills which include: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and coordination.
Additional elements that encourage bone density development, cross body movements and exercises that involve the vestibular system (sensory system that contributes to movement and balance) are incorporated to take advantage of the window of opportunity for peak development in both children and teens.
These elements are combined in a way to keep children engaged and having fun, while introducing them to properly executed functional movements as well as creating a foundation for optimization of athletic performance and health. Nutrition is discussed and good food choices encouraged within a supportive community.
In order to be prepared for the kids and teen classes please bring water. It’s important for kids to be hydrated before, during and after exercise. Provide layered comfortable clothing and athletic shoes.
Let the coaches know how they can provide the best care for your child and let them know if there are any special needs or medications they should be aware of.
Information courtesy of www.crossfitkids.com
6 week session for the CF Kids: $60 (1x a week)
6 week session for CF Teens: $120 (2x a week)
Drop-in fee: $15
Reader Comments (3)
Hola mi companeros. Estoy en Malaga, Espana. They have X-fit in Madrid but no esta in Malaga. I got my x-fit on however in the little gym we have here at the resort with a bar, a mat and some good ol sit ups. The people were looking at me like I was on the crack doing the snatches, thrusters and such. My kingdom for a pull-up bar. Hope youçre all well, tonight is overhead squats, push¨-press, sit up and pushh up night baby...that is if I dont get sick from the churros and extra strong chocolate I just wolfed down in the 4th cafe of the day weve stopped in. They¨re all about cafes down here. Lots of singing, dancing and guitar out here. Thinking of going to see a bull fight but not sure I want to see a proud bull get stabbed to death by a guy in embroidered tights and high heels.
Ive been keeping it paleo down here although Ive strayed on occassion where necessary in order to partake in the cultural food phenomenons. Ive never drank so much coffe, Im zapped out of my mind but everything tastes so much better out here.
Ok, is Glide checking in from Espana wishing a Meddy Cristamas to Chu.
G-out
Keep it up Glidewell!!! Must be fun to be the crazy American huh?!
Today's WOD is awesome! Quiet at the gym with so many folks gone for the holidays, but lot's of great energy anyway from those who have shown up. Definitely going to have to program this "Other Total" again soon...
Ya man...program it again...felix navidad keith! Disfruta!