Wednesday, December 9, 2009
Editor

For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups

"The Black and Blue CrossFit Competition" - CrossFit Journal preview video ... [wmv] [mov]

Article originally appeared on CROSSFIT BISHOP - Fitness in the Eastern Sierra (http://www.crossfitbishop.com/).