Monday, December 7, 2009
Editor

Split Jerk 1-1-1-1-1-1-1 reps

Also, please post thoughts and feedback on the John Johnson lecture/presentation. 

John Johnson World Champion Raw Powerlifter from Nils Davis on Vimeo.

Article originally appeared on CROSSFIT BISHOP - Fitness in the Eastern Sierra (http://www.crossfitbishop.com/).