Complete 5 rounds for time:
7 L-Hold Pull Ups
14 Ring Dips
Sprint 100 yards
Limited Gym Use:
I'll be headed up to Reno, Nevada on December 19th and 20th for a Cross Fit Endurance Certification. We'll keep the garage available for use, but I won't be around to facilitate classes. Also, if any of you are interested in coming to the certification, you can find more information on crossfit.com. There are no pre-requisites, the cost is $595, and centers mostly around running.
;)