Tuesday, December 15, 2009
Editor

Back Squat 3-3-3-3-3 reps

Post loads to comments.

Nine Foundational Movements with Lisa Ray, CrossFit Level 1 Seminars - video ... [wmv] [mov]

Article originally appeared on CROSSFIT BISHOP - Fitness in the Eastern Sierra (http://www.crossfitbishop.com/).
See website for complete article licensing information.