Monday, December 14, 2009
Editor

Run 400 Meters
50 Knees to Elbows
10 KB Swings
Run 400 Meters
40 Knees to Elbows
20 KB Swings
Run 400 Meters
30 Knees to Elbows
30 KB Swings
Run 400 Meters
20 Knees to Elbows
40 KB Swings
Run 400 Meters
10 Knees to Elbows
50 KB Swings

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