Sunday, December 13, 2009
Editor

Complete as many rounds as you can in twenty minutes of:
Row 500 meters
25 Turkish Get-ups with a 60-pound dumbbell

Post rounds and fractions of rounds completed to comments.

http://media.crossfit.com/cf-video/CrossFit_MartoneTGU1.wmv

http://media.crossfit.com/cf-video/CrossFit_MartoneTGU2.wmv

http://media.crossfit.com/cf-video/CrossFit_MartoneTGU3.wmv

http://media.crossfit.com/cf-video/CrossFit_MartoneTGU4.wmv

 

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Article originally appeared on CROSSFIT BISHOP - Fitness in the Eastern Sierra (http://www.crossfitbishop.com/).